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Many people are often sad and stressed by things that don’t matter. They’re plagued by old wounds, still fighting old battles from their past, and holding grudges against others who have long forgotten what happened.


Have you surrendered your power in a particular situation or, to a person that is more destructive than helpful?

Yes, you’ve surrendered if you become so angry that you can’t control your emotions. If you yell, throw things, cry and or curse when you’re unable to make a point, you’ve surrendered your power to control your emotions. Taking accountability for your actions, and the possible outcome of your responses is key.


Do you ever find yourself spiraling out of control trying to change or control a situation that simply is not working? Are you denying responsibility for your own actions? Blaming others for their accusations? Blame shifting is another irrational, irresponsible reaction.

The enemy wants your behavior, to cause suffering and pain to others. You must own your actions and be responsible for the consequences.


Usually, after an initial burst of anger, we cannot recall the exact details of the offense or disagreement.  That’s because those details don’t really matter. The true cause of your frustration is not work, your family or even your finances. Your frustration stems from your inability to make decisions and the required changes. The frustration stems from an attack on your psyche. The enemy will always try to attack your emotional state.


Understand that when you are unable to pray a specific prayer, or you are not able to remain focused on solution driven strategies, or you’re doubting yourself and perhaps even God, that this is right where the enemy wants us to be-weakened, hopeless and desperate.

Now, it is humanly impossible for us to fully comprehend the devil’s cunning nature, yet, it is dangerous to underestimate him. Because he is always there. Lurking around, in the dark, “seeking who he can steal, kill and destroy.” John 10:10.


In Ephesians 6:12  “Apostle Paul explains: “For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places.”


Think about it. Your real challenges are not in your flesh and blood. The enemy is always targeting your command center, your heart and mind. When he can cause your heart to grow weary, and hopeless he diminishes your willingness to fight. When he can stir confusion, and distractions in your mind, it becomes easier for him to steal your focus and your strength. This is precisely what he is counting on.


Perhaps, a perceived partnership turned out to be a solo project, and you’re spending more energy on their punishment than on living your life.


It’s time to start focusing on the positive aspects of life, and Investing your thoughts and energy into improving things that matter. Begin by channeling your energy toward developing a better version of yourself. Know that the God we serve is more powerful the devil. “Greater is He that is in you than he who is in the world.” 1 John 4:4.


“ I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well. “

Psalms 139:14


Remain prayerful. Clothe yourself daily with the armor of God. Share your time with people who benefit from your presence, and the positive impact you make. People who want to add kindness and  positivity to your life.


If a person or situation is causing you stress, ask yourself if it really even matters, before you start trying to fix it. If it really matters, don’t worry, know that it is designed to make a difference, and that you are equipped to handle it. Don’t try to tackle it alone, but in prayer ask the Lord to direct you. While you are- “ quick to listen, slow to speak and slow to anger. “ James 1:19


Remember, you are under the attack of the devil, and the authority of Almighty God. The only thing that you can control is your own personal space, your reactions and attitude. Control how you respond towards situations. Learn to invest your time and energy engaging with people and the activities that really matter.

 
 
 

Yesterday is a part of your past, it’s over! In this moment, you have been gifted a brand new day, unaffected by what’s to come. Make today a great day.


  • Decide you are going to be happy.

  • Make healthy choices with friends, food, and activities.

  • Seek an opportunity to benefit someone else.

Love yourself, and know that you are loved.

Psalm 10:17

“You, Lord, hear the desire of the afflicted; you encourage them and you listen to their cry.”

 
 
 

Our Aim

To improve Mental Health, and prevent suicidal ideation by encouraging people everywhere that:“It’s Okay to Talk About It “.


Our Objective

Mental illness diagnosis has risen to an alarming rate of

Far too many people are suffering in silence. It is essential that everyone take into account the dangers of an undiagnosed, untreated mental illness, and treatment become available and affordable to everyone.


Our Background

We have all been affected by mental illnesses in our own lives, our families, and/or our communities.

As Christians, mother’s, grandmother’s, educators, therapists, and social leaders together we will make a difference in the world by helping them understand-

“It’s Okay to Talk About It “.

Whatever “It” is that stands between where they are, and their ability to achieve a healthier Mental State.


Evidence of Need

According to NAMI: Millions of people are affected by mental illness each year. Across the country, many people just like you work, perform, create, compete, laugh, love and inspire every day. 22.8% of U.S. adults experienced mental illness in 2021 (57.8 million people). This represents 1 in 5 adults.


Children, still in their formative years are left alone more often than not. They are targeted by predators and spending more than three hours per day on social media, which is affecting their sleep patterns and their abilities to differentiate between reality and entertainment. Many children are becoming victims of bullying and traffickers online. Many children are experiencing difficulties living with the high expectations of their parents and coaches. Children who have experienced a traumatic event are often growing up with the fear of their secrets being exposed.

Unhealthy children, left untreated, can become unhealthy adults.


Adult victims of trauma, or adults overwhelmed by life’s challenges can face severe psychological problems. In an effort to cope, and maintain a healthy facade, depression and anxiety are sadly becoming normalized.


Police have victimized far too many people as the result of an undetected, or in most cases ignored mental illness.


Athletes and celebrities who are overwhelmed with the isolation, unrealistic demands, and frustrations of their careers have become victims of substance-abuse, physical abuse and even suicide.


In many cultures, and in certain communities we have been taught that mental illness is a private, and personal issue that we keep to ourselves. People have mastered the ability to suffer in silence. Not unlike any pressure that continues to build in a small space, pressure builds up and it becomes difficult to manage, creating a volatile environment.

Our bodies were not designed to withstand this type of pressure.


Let’s spread the word. You no longer have to suffer in silence, because: It’s Okay to Talk About It!

 
 
 
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